Manganese, Mn in Lamb, New Zealand, imported, neck chops, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean only, raw there is 0.007 mg of Manganese, Mn.
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, raw are listed below.
Water
|
72.43 g
|
72.43
|
g
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
Energy (joule)
|
632 kJ
|
632
|
kJ
|
Protein
|
19.84 g
|
19.84
|
g
|
Total lipid (fat)
|
7.97 g
|
7.97
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
Iron, Fe
|
1.24 mg
|
1.24
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
175 mg
|
175
|
mg
|
Potassium, K
|
323 mg
|
323
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
3.48 mg
|
3.48
|
mg
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
4.8 µg
|
4.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.145 mg
|
0.145
|
mg
|
Niacin
|
4.297 mg
|
4.297
|
mg
|
Pantothenic acid
|
0.337 mg
|
0.337
|
mg
|
Vitamin B-6
|
0.121 mg
|
0.121
|
mg
|
Vitamin B-12
|
2.89 µg
|
2.89
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
3.12 g
|
3.12
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.158 g
|
0.158
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.28 g
|
1.28
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.143 g
|
0.143
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.496 g
|
1.496
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.172 g
|
2.172
|
g
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
16:1 cis monounsaturated fatty acid
|
0.061 g
|
0.061
|
g
|
16:1 t monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.077 g
|
2.077
|
g
|
18:1 cis
|
1.846 g
|
1.846
|
g
|
18:1 trans
|
0.231 g
|
0.231
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38
|
g
|
18:2 undifferentiated
|
0.205 g
|
0.205
|
g
|
18:2 n-6 c,c
|
0.132 g
|
0.132
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.073 g
|
0.073
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.114
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.114 g
|
0.114
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.023 g
|
0.023
|
g
|
20:4 n-6
|
0.023 g
|
0.023
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.259 g
|
0.259
|
g
|
Fatty acids, total trans-monoenoic
|
0.259 g
|
0.259
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
Threonine
|
0.979 g
|
0.979
|
g
|
Isoleucine
|
0.919 g
|
0.919
|
g
|
Leucine
|
1.586 g
|
1.586
|
g
|
Lysine
|
1.793 g
|
1.793
|
g
|
Methionine
|
0.67 g
|
0.67
|
g
|
Cystine
|
0.269 g
|
0.269
|
g
|
Phenylalanine
|
0.809 g
|
0.809
|
g
|
Tyrosine
|
0.711 g
|
0.711
|
g
|
Valine
|
1.046 g
|
1.046
|
g
|
Arginine
|
1.382 g
|
1.382
|
g
|
Histidine
|
0.435 g
|
0.435
|
g
|
Alanine
|
1.021 g
|
1.021
|
g
|
Nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, raw